Classes
To see sign up options and pricing view our packages here.
Ascent Strength
Intent: Fundamental Strength Training | 45 minutes
Rationale: It’s back to basics with compound movements that focus on building the fundamental and core components of strength. Partnered focus.
Mountain Burn
Intent: High Intensity Interval Training | 45 minutes
Rationale: A faster paced, higher volume work rate with short resting periods designed to improve overall performance.
Engine Room
Intent: HYBRID – YGIG | 45 minutes
Rationale: A bit of everything with cardio, strength, resistance and conditioning. This workout will test your strengths and weaknesses whilst taking your fitness to the next level.
Peak Performance
Intent: High Intensity Interval Training | 42 minutes
Rationale: A faster paced, higher volume work rate with short resting periods designed to improve overall performance and burn energy.
K2 Climb
Intent: High Intensity Interval Training | 45 minutes (Saturday)
Rationale: A faster paced, higher volume work rate with short resting periods designed to improve overall performance and burn energy.
Summit Strength
Intent: High Intensity Resistance Training | 45 minutes
Rationale: A strength endurance workout that focuses on high volume and high rep ranges whilst maintaining high levels of intensity using resistance-based exercises.